Best Frozen Dinners

Best Frozen Pizza: Kashi Thin Crust Mediterranean Pizza (290 calories, 9 g fat per 1/3 pie): This Greek-style pie is decked with feta, red peppers and spinach. Plus, it's high in calcium, vitamins and protein-and it's big enough to share with two pals. A nutritional all-star, any way you slice it!

Best Frozen-Meat Meal: Healthy Choice Complete Meals Golden Roasted Turkey Breast (290 calories, 4.5 g fat per meal): Turkey, stuffing and green beans earned this fiber- and protein-rich meal the moniker "frozen Thanksgiving." Just like at Grandma's, dessert (cherry-blueberry crisp) is included!

Best Frozen Seafood Meal: Lean Cuisine Szechuan Style Stir Fry With Shrimp (230 calories, 2.5 g fat per meal): A two-time Healthy Food Awards winner swept the category again, thanks to its tender shrimp and firm, bright vegetables. It has plenty of vitamins and protein, too!

Best Frozen Veggie Meal: Lean Cuisine Santa Fe-Style Rice & Beans (300 calories, 5 g fat per meal): This calcium-rich supper doesn't skimp on the queso and has 11 g protein.

Best International Frozen Meal: Amy's Indian Vegetable Korma (310 calories, 12 g fat per meal): Even carnivores chose this vitamin-rich veggie option over meals with meat, thanks to its robust and authentic flavor. Bring a little Bollywood to your table!

MORE: Kashi Mayan Harvest Bake contains plantains with black beans, roasted sweet potato, and kale. The sauce is spicy ancho, garnished with pumpkin seed that is served over Kashi's seven whole-grain polenta with amaranth. Nutritional facts: 340 cal, 9 g fat, 1 g sat. fat, 380 mg sodium, 8 g fiber, 9 g protein.

Healthy Choice Cajun Style Chicken and Shrimp is bits of tenderloin chicken and shrimp over rice and vegetables covered with a spicy, Cajun sauce. Nutritional facts: 260 cal, 4 g fat, 1 g sat. fat, 570 mg sodium, 3 g fiber, 15 g protein.

Lean Cuisine Sundried Tomato Pesto Chicken contains white-meat chicken with zucchini, cavatappi pasta, black olives with Parmesan cheese in a pesto sauce of sun-dried tomatoes. Nutritional facts: 290 cal, 9 g fat, 2 g sat. fat, 570 mg sodium, 4 g fiber, 18 g protein.

Healthy Choice Pumpkin Squash Ravioli is ravioli pasta that is stuffed with a combination of pumpkin, asparagus, butternut squash and Granny Smith apples, all covered with a sauce of butter and sage. Nutrition facts: 300 cal, 6 g fat, 2.5 g sat. fat, 600 mg sodium, 6 g fiber, 9 g protein.

Smart Ones Thai Style Chicken Rice Noodles is a frozen dinner with breast of chicken and rice noodles covered with a spicy, peanut sauce with carrots, red peppers and chives as an accent. Nutritional facts: 260 cal, 4 g fat, .5 g sat. fat, 570 mg sodium, 2 g fiber, 14 g protein.